Effective Exercises for Cancer Patients and Survivors – Supporting Your Recovery with Bloom Rehab

Enhancing Recovery Through Personalised Exercise: How Bloom Rehab Supports Cancer Patients and Survivors.

Cancer and its treatments can bring various physical and emotional challenges, and exercise rehabilitation is a powerful tool to support recovery, boost energy levels, and improve overall well-being. At Bloom Rehab, we specialise in cancer rehabilitation, helping patients and survivors find safe, effective, and enjoyable ways to stay active. Whether you're currently undergoing treatment, in remission, or cancer-free, our tailored programmes are here to support every stage of your journey.

Why Physical Activity Matters for Cancer Recovery

Physical activity doesn't have to mean hitting the gym or lifting heavy weights. It encompasses any movement that engages your muscles and raises your energy output, from walking and gardening to dancing and cycling. Exercise is proven to help with cancer recovery by improving physical and emotional resilience, reducing fatigue, and supporting general physical function. Research shows that regular activity can reduce the risk of certain cancers returning.

Bloom Rehab is here to help you safely incorporate physical activity into your routine—no matter your fitness level or diagnosis.

Types of Physical Activity in Cancer Rehabilitation

Physical activity can be categorised into two main types, each offering unique benefits:

1. Aerobic Activity: These activities increase your heart rate and improve cardiovascular health. Activities like brisk walking, swimming, or gentle cycling can boost your stamina and energy levels.

   
   

2. Anaerobic Activity: This type focuses on muscle strength and endurance. Simple strength exercises, such as light weightlifting or resistance band exercises, can build muscle mass and improve bone density—important for those at risk for weakened bones due to cancer treatments.

   
   

Bloom Rehab tailors exercise programmes based on your unique needs, ensuring you benefit from both types in a safe, supportive environment.

Intensity Levels: Finding What’s Right for You

Your ability to exercise and the type of exercise that suits you best will depend on various factors, including the type of cancer, your treatment phase, and any side effects you’re experiencing. At Bloom Rehab, we design our programmes with two main intensity levels in mind:

• Moderate Intensity: Activities like brisk walking, swimming, or housework fall into this category. These exercises make you feel warmer and breathe faster but still allow you to talk comfortably. This intensity is an excellent starting point for many, providing numerous health benefits without overwhelming your body.

  
  

• Vigorous Intensity: These are more challenging activities, like running, aerobics, or fast cycling, that raise your heart rate and leave you feeling out of breath. If you’re physically fit and your healthcare team approves, this can be a powerful way to improve cardiovascular health and energy levels.

Our rehabilitation specialist at Bloom Rehab will work with you to establish the ideal exercise plan, helping you build strength gradually and safely.

Exercises Tailored to Common Side Effects of Cancer Treatment

Many cancer patients and survivors experience side effects such as fatigue, low immunity, or peripheral neuropathy. Exercise, when done safely, can help alleviate some of these symptoms:

• For Fatigue Reduction: Research has shown that regular physical activity can significantly reduce cancer-related fatigue, a common side effect that impacts daily life. Simple aerobic activities like gentle walking or swimming are especially effective in helping you feel more energised and focused.

  
  

• For Low Immunity: If your immune system is weakened due to treatment, you may need to avoid public gyms. However, this doesn’t mean you can’t stay active! Bloom Rehab offers exercises you can perform in the comfort and safety of your own space, helping you keep up with physical activity while minimising health risks.

  
  

• For Peripheral Neuropathy: For those with tingling or numbness in the hands and feet, exercises like stationary cycling or water aerobics can be safer than weight-bearing exercises. These activities support circulation and mobility without putting undue stress on sensitive areas.

  
  

Post-Surgery Rehabilitation – Regaining Mobility and Strength

Surgery for cancer can impact flexibility, mobility, and strength, but targeted rehabilitation can help you regain these functions. Bloom Rehab’s post-surgery exercise programmes are designed to improve joint mobility, strengthen muscles, and enhance balance—making everyday activities easier and safer.

Our goal is to support a smooth transition back to daily life, empowering you with exercises that build both physical confidence and independence.

Getting Started with Bloom Rehab’s Cancer Exercise Programmes

International guidelines, including those from the UK government and the World Cancer Research Fund (WCRF), recommend that adults aim for 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity per week. They also advise incorporating strength exercises twice a week to support overall health.

At Bloom Rehab, we understand that everyone’s fitness journey is unique, especially for those affected by cancer. Our specialist creates customised exercise plans tailored to your fitness level, diagnosis, and any side effects you may be experiencing. You don’t have to start with strenuous workouts—simple movements like walking around the house or gentle stretching can make a significant difference.

We’re here to make exercise achievable, enjoyable, and effective for you.

Benefits of Bloom Rehab’s Cancer Exercise Programmes

Studies show that regular physical activity can help cancer patients and survivors by:

• Reducing anxiety and improving mood

• Alleviating fatigue and boosting energy levels

• Improving the quality of life during and after treatment

• Supporting lymphoedema management and general physical function

  
  

Bloom Rehab specialises in cancer rehabilitation and is committed to supporting you every step of the way. From beginner exercises to structured strength programmes, we’re dedicated to helping you build a routine that feels empowering and sustainable.

Take the First Step Towards Wellness with Bloom Rehab

At Bloom Rehab, we’re passionate about helping you feel your best. Physical activity can be transformative, and we’re here to guide you through a safe, personalised journey of recovery and empowerment. Contact us today to learn more about our exercise programmes and how we can help you stay active, energised, and resilient—through treatment and beyond.

Invest in your health with Bloom Rehab, and discover the positive impact of exercise on your cancer recovery journey.