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Pre and Post-Natal

We are welcoming all moms-to-be and new mothers to Bloom Rehab, where we understand the unique and transformative journey of pregnancy and motherhood. Our personalised pre and post-natal exercise sessions are designed to support you through the various stages of this incredible chapter, focusing on your individual needs and well-being.

Prenatal Yoga Practice

Personalised Sessions for Every Stage:

Bloom Rehab recognises that each pregnancy journey is distinct. We offer personalised one-to-one virtual sessions tailored to meet your unique needs during pregnancy and in the postnatal period. We are here to accompany you on your journey from bump to baby.

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Prenatal Focus: Mobility and Strength:

During pregnancy, your body undergoes significant biomechanical changes. Our prenatal sessions are designed with a focus on mobility and strength, aiming to support your body through these changes. Our expert team guides you in exercises that are safe, effective, and tailored for each trimester and to prepare your body for the birthing process.

 

Preparing for Birth:

Bloom Rehab is dedicated to helping you prepare physically and mentally for the birthing experience. Our personalised sessions incorporate exercises that promote optimal positioning, flexibility, and strength, providing you with valuable tools to navigate this transformative event.

 

Postnatal Emphasis: Regaining Strength and Alignment:

After welcoming your bundle of joy, our postnatal sessions shift focus to support your body in regaining strength and alignment. We understand the importance of a gradual and personalised approach to aid in your postpartum recovery. Our sessions are designed to assist you in reconnecting with your body, promoting healing, and gradually rebuilding strength.

 

Why Choose Bloom Rehab for Prenatal and Postnatal Care?

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  • Personalised Approach: Our one-to-one virtual sessions are personalised to your unique needs, ensuring a supportive and tailored experience.

  • Exercise Rehab Specialist: Our Exercise Rehab Specialist has expertise in prenatal and postnatal care, providing expert guidance through every stage of your journey. 

  • Holistic Wellness: We believe in a holistic approach to prenatal and postnatal care, addressing not only the physical aspects but also the emotional and mental well-being of our clients.

 

Embark on your journey to a healthy and empowered pregnancy with Bloom Rehab.

 

Contact us today to schedule your personalised prenatal and postnatal sessions and experience the support and expertise you deserve. 

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